We have gathered some in depth information about Pronation for you. Here you will find out what degree and kind of it you are suffering from.
Do you suffer from excess pronation? Are you even aware of the concept? Do you know how it affects your gait and your feet?
Ming Chen is a Hong Kong-based working mother who is fond of running marathons. Yes, she does it for fun and has been doing it for the past 30 years, making here average come to more than two marathons a year.
A recent survey showed that most Americans suffer from foot related pain and ailments. Living a similar lifestyle to people in the USA, these figures can be generally applied to the Australian population.
Podiatrists have helped countless patients over the years. From shin splints to flat fleet, they continue to tackle a range of medical issues with true professionalism and unparalleled services.
You know there are oils that can help you in your joint problems? This came as a shock to us too but then there are researches and studies that prove the assumption correct. Some physicians will readily suggest you to include certain oils in your diet and by doing that you will be doing yourself a big favor.
Soak your feet in vinegar and relieve them of pain
You know there are so many things that affect the health of our feet. It is not just the bacteria that our socks contain after a long, sweaty session at the gym but also the latent fatigue that our feet and other joints suffer from all day, every week and for month and eventually for years. We don’t realize that until things have gotten out of our hands and then we figure that it is too late. Or is it?
Is There A Thing Such As Too Much Vitamin D?
Vitamin D is good for our body and especially for our bone and joint health. There are situations that call for us to have stronger bones and more than flexible joints. This makes Vitamin D extremely important for us.
Yes, ankles are tricky. As we discussed before, they take up almost all of our body weight and this fact gets reinforced every time we feel our ankles getting tired or twisted due to over working or over burdening them. Whether it is a gym session or an aerobics class or some activity like running a marathon or trekking excursions, our ankles take a lot of toll and we often fall short when it comes to taking care of them.
Hiking continues to soar in global popularity. From North America to Europe, there are countless hiking enthusiasts that are truly enjoying Mother Nature at her finest. In the past, this activity was pretty much relegated to serious hikers and walkers.