Plantar fasciitis is a common foot ailment that affects millions of people each year. Sadly, those with plantar fasciitis suffer from mild to excruciating heel pain.
A number of sufferers are also plagued with immobility and even walking issues. As an avid basketball player, President Obama was recently diagnosed with this common issue. The Commander in Chief now joins countless NBA players and other athletes that suffer from this growing epidemic. According to health experts, lack of timely treatment can result in irreparable harm or damage to the foot. Suffice to say, those experiencing consistent foot and heel pain should seek immediate medical attention. They should also contact a local foot doctor or podiatrist to access treatment options.
What is Plantar Fasciitis?
In recent years, plantar fasciitis has made headlines in several health and media outlets. Still, many people do not understand the causes and effects of this foot issue. In the simplest of terms, plantar fasciitis is primarily caused by overuse of the plantar fascia. This is the connective issue that is situated at the bottom of the feet. While inflammation and swelling can affect the sole, it can also impact the arch of the foot as well. If not treated in an effective manner, PF can cause immense pain for sufferers. This can lead to immobility, as well as problems when walking or performing daily chores. Having flat feet and prior tendon injuries are also attributed to this foot condition.
While plantar fasciitis is an obstacle for many Americans, there are a range of treatment options available. According to expert foot surgeon Dr. Neal Blitz, rest is a key factor in restoring mobility to the foot and sole. There is also ice therapy, along with physical therapy and anti-inflammatory medication. Wearing the right shoes that offer optimal comfort and support is also essential. Other simple treatment options include night splints, orthotics, and cortisone injections. In worse case scenarios, however, plantar fasciitis or reconstructive foot surgery may be needed. This, of course, is for those that have already exhausted their options and have found no solace.
While PF is caused by overuse of the plantar fascia, you don’t have to be an athlete to get it. In fact, this ailment affects countless people of all ages each year. Known as “basketball” or “policeman’s heel”, most people simply assume that PF is synonymous with those that walk, run, jog, or play sports. While this assumption is understandable, causes for PF also include obesity, flat fleet, tight Achilles tendon, repetitive trauma, and poor footwear choices. To prevent this ailment from affecting your life, you need to implement healthy choices that protect your foot and soles. This includes wearing arch supports, along with avoiding scenarios that can cause trauma to the foot as a whole. If you suffer from obesity, eating well balanced meals and exercise can effectively shed those unwanted pounds. This too can alleviate the tension and stress your feet and lower body suffer on a daily basis.
Get Your Life Back
In light of recent news about President Obama and his struggles with plantar fasciitis, his doctors have now formulated a plan of action. Similarly, you no longer have to suffer with this heel pain anymore. Simply visit your local foot specialist and start getting the treatment you deserve today.