Best oils for Arthritis

You know there are oils that can help you in your joint problems? This came as a shock to us too but then there are researches and studies that prove the assumption correct. Some physicians will readily suggest you to include certain oils in your diet and by doing that you will be doing yourself a big favor.

The benefits of soaking your feet

Soak your feet in vinegar and relieve them of pain

You know there are so many things that affect the health of our feet. It is not just the bacteria that our socks contain after a long, sweaty session at the gym but also the latent fatigue that our feet and other joints suffer from all day, every week and for month and eventually for years. We don’t realize that until things have gotten out of our hands and then we figure that it is too late. Or is it?

Best Beverages for Arthritis

You are not always what you eat and thus don’t go solely by this saying. Although there are some instances that make you want to believe in it but then again believe in them only when they are backed by evidence to support the claim made. People don’t usually put enough thought into what they’re eating or drinking unless they are marred by some sort of illness or disease.

Side Effects of Vitamin D

Is There A Thing Such As Too Much Vitamin D?

Vitamin D is good for our body and especially for our bone and joint health. There are situations that call for us to have stronger bones and more than flexible joints. This makes Vitamin D extremely important for us.

The Twisted Story Of A Twisted Ankle

Yes, ankles are tricky. As we discussed before, they take up almost all of our body weight and this fact gets reinforced every time we feel our ankles getting tired or twisted due to over working or over burdening them. Whether it is a gym session or an aerobics class or some activity like running a marathon or trekking excursions, our ankles take a lot of toll and we often fall short when it comes to taking care of them.