Tea Tree Oil with Epsom Salt Helps Tackle Athletes Foot and Odours

Tired of dealing with nail fungus and athletes foot? The Tea Tree Oil Foot Soak with Epsom Salt helps treat nail fungus, athlete’s foot, and stubborn foot odor 16oz. The tree oil is a soothing blend of tree oils, Epsom salt, Dead Sea salt and other essential oils. As the ultimate natural blend, the product easily

Lower Limb Biomechanics suit

Imagine toddlers with brain injuries or cerebral palsy trying to crawl. If they are unable to crawl, then eventually they will not be able to stand up, balance themselves, walk or run. Others such as lower limb amputees, people with multiple sclerosis, hemiplegia and the elderly also have restricted mobility. Biomechan

Wearing the right footwear

Our forefathers walked barefoot over all types of rough terrain. Walking barefoot feels natural and liberating. Lieberman and colleagues at the Harvard University, using kinematic and kinetic analyses found that barefoot men ran with a fore-foot and mid- foot strike gait which generated a smaller collision force and fe

The President and Plantar Fasciitis

Plantar fasciitis is a common foot ailment that affects millions of people each year. Sadly, those with plantar fasciitis suffer from mild to excruciating heel pain.  A number of sufferers are also plagued with immobility and even walking issues. As an avid basketball player, President Obama was recently diagnos

The Australian Running Festival

The Australian Running Festival: Promoting Health and Fitness through Running

The Australian Running Festival will be held on April 12-13, 2014 in Canberra. The highly anticipated event will feature runners of all levels, along with joggers, pushers, and walkers. As part of this exciting festival, participants wil

Bridge to Brisbane Fun Run

Iconic Bridge to Brisbane Fun Run Announced for 2013

On September 1, 2013 enthusiasts and avid runners will take on the road once again to tackle the imposing route starting at Sir Leo Hielscher Bridge – South, going inside the city of Brisbane navigating through the suburbs of Hamilton and Bowen Hills ending

Understanding Achilles Tendonitis and What Every Runner Should Do

Just last week, South Africa’s planned campaign and participation at the IAAF World Championships in Moscow took a big blow when it’s main man, Lusapho April pulled out from the competition citing an Achilles injury. In a statement, April said that this was a big letdown, and he was looking forward to par

Stiletto Race A New Way to Race in Style for Fun and a Cause

Now is the right time to rummage your closet and find your favorite stilettos to prepare for a fun and highly unique race. The worldwide phenomenon called ‘Stiletto Race’ is now hosted in a number of countries. This is not your ordinary race – the race is only open to women who must run in their favorite

Guide to Shin Splints and Tricks to Manage the Pain

Exercises and aggressive sporting activities bring out the best in enthusiasts and players. They can help boost general wellness and can help tone the body, provided that they are done the right way in correct settings. When these regular exercises and aggressive sporting activities are overdone, certain injuries wil

7 Ways to Treat Plantar Fasciitis

Athletes and sporting enthusiasts may be seen as tough and physically able in their respective games and sport, however, there are many things that can slow them down. As athletes and sporting enthusiasts are always on the go and constantly test their body limits, their bodies regularly take a lot of pounding that can